Sunrise SUP and Yoga

Sunrise SUP & Yoga Experience – Limber up as the sun comes up! Fitness training on the water in a serene outdoor setting.

Connect with Nature and enjoy the physical & mental benefits of yoga in the outdoors. The Basics of SUP will be covered in each class. The aim of each session is to paddle to an island and perform a yoga flow to maximise your connection with the outdoors. Enjoy a light breakfast on the island before returning to shore.

Stand Up Paddle Boarding (SUP) is a form of slow adventure. Therefore, it is the perfect way to switch off from the stresses of every day life. Furthermore, it helps with balance, agility and fitness. When paired with Yoga, it becomes an experiential health & fitness package perfect for holiday makers & locals alike.

Our Sunrise SUP experience takes place at various dates & locations throughout the year. Dates will be released & updated shortly. Please keep an eye on our facebook Events Page.

  • Suitable for: Ages 12+, Beginners – Advanced.
  • Times: 6am – 8:30am
  • Meeting Point: Green Boat Shed, Whiterock, Killinchy, BT23 6PY
  • What’s Included: Sup boards, Paddles, Wetsuits, Buoyancy Aids, Breakfast & Tuition
  • What to Bring: Old Trainers, Towel, Swimwear for under wetsuit
  • To book: call 07909721898 or E-Mail Us

Sunrise SUP & Yoga | Stand Up Paddle boarding | SUP | Yoga | Strangford Lough |

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